Not sleeping enough is a component of every day life for most people, but many may not realize the root cause of their fatigue could be a sleep issue. Apnea is a disorder that can be at fault, because it obstructs your airways while you sleep. Keep on reading if you believe you're suffering from apnea. Drop your undesirable habits to relieve your apnea. Smoking and drinking are some of the biggest offenders. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking damages your lungs over time. When you stop doing these things, your apnea symptoms should be reduced. Purchase your mouth guard that is made specifically for the mouth area. These are made for people who have apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand. Apnea also affects children. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering in class, poor sleep due to apnea could be the culprit. Sometimes, apnea is wrongly identified as ADHD, and you should consult your doctor for the proper diagnosis. Try using a mouth guard that's custom-fitted for you. These are made especially for those suffering from apnea. If you don't have CPAP, than the guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable. If you suffer from apnea, avoid sleeping pills. Sleeping pills can make your throat relax which prevents your airways from working correctly. If you suffer from apnea, the pills could cause disastrous consequences. This may not be the solution for getting some sleep. Once you have been diagnosed with apnea, you need to pursue an effective treatment solution so that you can find relief. To be in good health, you need to get plenty of sleep every night. If you try this advice, you will definitely get better sleep and feel better. as well.